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Amount of nutrients in 100 g (grams) of Margarine, regular, hard, soybean (hydrogenated).

Nutrient	Amount and Unit	Percentage
Water	15.7 g	15.7%
Energy (calorie)	719 kcal
Energy (joule)	3007 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	80.5 g	80.5%
Ash	2 g	2%
Carbohydrate, by difference	0.9 g	0.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0 mg
Magnesium, Mg	3 mg
Phosphorus, P	23 mg	0.02%
Potassium, K	42 mg	0.04%
Sodium, Na	943 mg	0.94%
Zinc, Zn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.01 mg
Riboflavin	0.037 mg
Niacin	0.023 mg
Pantothenic acid	0.084 mg
Vitamin B-6	0.009 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	819 µg
Retinol	768 µg
Carotene, beta	610 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3577 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	3.1 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	16.7 g	16.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	9.6 g	9.6%
18:0 octadecanoic, stearic fatty acid	6.9 g	6.9%
Fatty acids, total monounsaturated	39.3 g	39.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	39.1 g	39.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	20.9 g	20.9%
18:2 undifferentiated	19.4 g	19.4%
18:3 undifferentiated, octadecatrienoic, linolenic	1.5 g	1.5%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	146 mg	0.15%
Tryptophan	0.012 g	0.01%
Threonine	0.039 g	0.04%
Isoleucine	0.052 g	0.05%
Leucine	0.084 g	0.08%
Lysine	0.068 g	0.07%
Methionine	0.021 g	0.02%
Cystine	0.008 g	0.01%
Phenylalanine	0.041 g	0.04%
Tyrosine	0.041 g	0.04%
Valine	0.057 g	0.06%
Arginine	0.031 g	0.03%
Histidine	0.023 g	0.02%
Alanine	0.029 g	0.03%
Aspartic acid	0.065 g	0.06%
Glutamic acid	0.179 g	0.18%
Glycine	0.018 g	0.02%
Proline	0.083 g	0.08%
Serine	0.046 g	0.05%